efo riro recipe youtube
Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Adjust the seasoning if necessary.
How To Make Efo Riro Youtube African Food All Nigerian Recipes Nigerian Recipes
To a blender add the bell peppers.
. In a large saucepan add palm oil to cover the base. Its a great dish packed with Vitamin E and Magnesium made using o. Efo riro is an enjoyable healthy recipe packed with enough vitamins to boost the immune system.
In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Goat meat Fish smoked panla fish smoked catfish 1 cup of Palm oil 1 big onions Locust beans iruStock fi. It is a quick-cooking dish that takes about 30-45 minutes to finish preparation.
By 9jafoodie August 28th 2014 13 Comments. Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen While it has dozens of variations no recipe is complete without its classic seasoning mix made up of spices like ataiko Alligator pepper uda and gbafilo. Hi everybody To make this recipe these are the ingredients youll need.
Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Stir until everything is well blended. Add the tomatoes and a few generous pinches of salt.
Set both aside to cool at room temperature. Then add the locust beans fry to release the flavour for another minute. Finally add the spinach and mix well.
Fresh spinach frozen spinach palm oil seasoned cube stock fish aromat sa. Happy new month youtube familyINGREDIENTS. Stir in the tomato paste and cook for 3 minutes.
Meanwhile make the stew. How To Make Efo Riro Vegetable Soup Nigerian Food Youtube African Food Vegetarian Efo Food Food Vegetarian Dinn Efo Riro Nigerian Food Vegetable Soup Vegan gluten-free and ready in 45 minutes. Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes.
Then add onions fry till fragrant. Then turn down the heat to a low to medium and let it simmer for about 20 to 30 minutes to allow the mixture to thicken to your. How to Make Efo Riro.
This African spinach stew can be served with rice yam or any other swallow of choice. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Then leave it to cook uncovered for about 2 to 5 minutes.
Now add the blended pepper and two Knorr cubes let that fry for. Efo Riro is a traditional West African vegetable stew with spinach as the main ingredient. Browse the latest food drink recipes for the perfect meal.
Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.
Efo Riro Nigerian Soup Recipe With Pounded Yam Nigerian Soup Recipe Nigerian Food Food
Efo Riro Recipe Nigerian Soup Recipes Nigerian Food Food
How To Make Nigerian Efo Riro With Frozen Spinach Frozen Spinach Vegetable Soup Youtube African Recipes Nigerian Food African Food All Nigerian Recipes
Nigerian Afang Soup By All Nigerian Recipes On Youtube African Food All Nigerian Recipes Food
How To Make Efo Riro Soup Vegetable Soup Recipe Zeelicious Foods Vegetable Soup Recipes Soup Recipes Food
How To Make Efo Riro Vegetable Soup Nigerian Food Youtube African Food Vegetarian Efo Food Food Vegetarian Dinn Efo Riro Nigerian Food Vegetable Soup
How To Make Efo Riro Youtube Food Cooking Yams
Authentic Efo Riro Recipe Vegetable Soup Sisi Jemimah Youtube Vegetable Recipes African Recipes Nigerian Food Vegetable Soup
How To Make Nigerian Efo Riro Haitian Food Recipes Nigerian Recipes Food
How To Make Spinach Soup Efo Riro In Party Style Youtube How To Make Spinach Cooking Recipes All Nigerian Recipes
Easy And Tasty Nigerian Efo Soup Vegetable Soup Recipes Youtube Vegetable Soup Recipes Soup Recipes Cooking
How To Make Nigerian Efo Riro Spinach Stew Youtube African Spinach Recipe Nigerian Food African Food
Pin On Nigerian Recipes
Omuguo Family Edikang Ikong Soup Youtube All Nigerian Recipes Nigerian Recipes African Food
How To Make Nigerian Vegetable Soup Efo Riro Youtube African Food Food Nigerian Food
How To Cook Delicious Nigerian Eforiro Vegetablesoup Nigerian Recipe Youtube Nigerian Recipes Recipes Cooking
Palm Oil Ata Rodo Tomatoes Onions Bouillion Cube Salt Blended Crayfish Small And Big Cow Leg G African Recipes Nigerian Food Nigerian Food Egusi Soup Recipes
Bn Cuisine Watch Sisi Yemmie S Updated Recipe For Efo Riro African Food Nigerian Food Food
Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen